Adolescents

If you would benefit from help with step-by-step solutions and/ or require release from the trap of 'over-thinking', I would love to help.

My counselling training and experience has ingrained my commitment to empower you to both draw and build upon your inner resources - which may prove to be greater than you thought - to get a life that works without investing in long-term and costly therapy. 

I have spent more than 20 years working for charities, supporting service users with trauma, anxiety, addictions, homelessness and involvement in the criminal justice system.

I am a fully qualified Human Givens psychotherapist.

I am in private practice from my home in Nottingham. 

“I wasn’t sure what was going to happen today, it turned out you helped unblock something quite major. Thank you for noticing my struggle with PTSD” 

My goal is to help my clients get back on their feet and functioning again with all the tools and resources they need to cope well with the circumstances of their life, in as few sessions as possible! We are all capable of change, however old we become, and the brain is remarkably flexible or "plastic" throughout the lifespan. 

I have always had a genuine interest in helping and supporting people.

I am an experienced therapist in private practice, with a background in secondary teaching, school counselling and pastoral care.

I can see you face-to-face at my peaceful therapy room in my home in Brighton, about two minutes walk from London Road (Brighton) Station. I also offer a small number of face-to face evening, or weekend morning appointments from a therapy practise in Kemp Town. Alternatively I can offer appointments via Zoom.

Would you like to get fast effective results with depression, anxiety, trauma, phobias, panic attacks, stress, cultural challenges, relationships, or fitness? If so, I can help.

Alongside a successful career in Business IT, I have been studying and working part-time in mental health since 2009. I spent six years working with the NHS in a trauma psychotherapy service.