Sleep and dreaming
You will find lots of information about the importance of sleep and the connection between dreaming and mental health on this website, see:
- The importance of sleep >>
- Why we dream >>
- Dreaming to forget: the real reason why we often don't remember our dreams >>
HG College - Free online courses
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Why do we dream?
Joe Griffin reviews past theories and recent research findings (all of which add further evidence in support of his ground-breaking theory) as he tells the riveting story of how he solved the mystery of our dreams...
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Dreaming, daydreaming and creativity
Ivan Tyrrell's fascinating talk from the HG Diploma course throws new light on our evolution as he explains the crucial role of the REM state and much more...
> View all free online courses
What is dream sleep?
An imaginary perceptual experience that occurs primarily in REM sleep. The expectation fulfilment theory of dreaming explains how we act out our unexpressed emotional expectations (positive and negative) through the medium of metaphor in our dreams. Dreaming reduces stress and preserves the integrity of our emotional responses. Excessive and intensive dreaming has been linked to clinical depression. Dream phenomena occurring while patients are awake have been linked to schizophrenia.
More information about why we dream can be found in the book Why We Dream: the definitive answer
> Click here to explore a website dedicated to why we dream
Explore our articles and interviews
Where the rainbow ends - the collapse of civilization?
Ivan Tyrrell talks to Anne Glyn-Jones author of "Holding up a Mirror" about the dynamics of history that eventually lead to the destruction of security, prosperity and artistic achievement.
Psychotherapy's Third Wave? The promise of narrative
The fundamental new direction in therapy is more than just a set of new techniques explains Bill O'Hanlon in an article first published in 1995.
Don’t Worry, Be Happy… and Overcome Anxiety
Do you think of yourself as an anxious person? This can lead you to think that anxiety is your lot; that there is damn all you can do about it. Well, that isn’t true at all and you are confining yourself to a limiting box if you continue to believe that...
Working with more complex forms of PTSD: important provisos
Emily Gajewski shares her case experience with working with more complex forms of PTSD
Children of the genocide
Lorraine Debnam describes how she used her chance to bring psychological help to Rwandan street children.
Humanity under stress: a survival strategy
The governing organisations of the world seem all at sea. They are missing an essential element: that of the psychology of human nature, which is programmed into us from our genes (the human 'givens').
Only the Lonely
Julia Welstead on loneliness and the Human Givens approach
Case study - They came in the night
How a modified version of the rewind technique helped heal the emotional wounds of a family subjected to savage violence in a country torn by civil war.
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HG practitioner participates in global congress
HG practitioner Felicity Jaffrey, who lives and works in Egypt, received the extraordinary honour of being invited to speak at Egypt’s hugely prestigious Global Congress on Population, Health and Human Development (PHDC24) in Cairo in October.
SCoPEd - latest update
The six SCoPEd partners have published their latest update on the important work currently underway with regards to the SCoPEd framework implementation, governance and impact assessment.
Date posted: 14/02/2024