Tamara Nugent

I believe in people's capacity to change, grow and discover parts of themselves, that for many reasons they have not been able to see. I work with people to change the narrative of their circumstances, into the story they want to share with the world. I can aid you in whatever this journey looks like for you.

When I came across Human Givens, it was a relief to find a therapy framework that works with people through a bio-psycho-social lens. This means taking into consideration all parts of a person's narrative, suspending any judgement and supporting someone in taking control of their lives, in a solution focused and collaborative way.

I am an experienced practitioner from a Criminal Justice and Social Care background, that has worked in a variety of settings with young people and adults that come from challenging circumstances, that have committed offences, experienced trauma, witnessed or been a victim of abuse and violence and
that present with complex social and emotional needs and display challenging behaviour.

My vast professional and varied life experiences equip and inform my creative approach to therapy.

I am passionate about delivering therapy into arenas where there is a missing gap of need. Particularly within the Criminal Justice System, Black and Ethnic minority communities, Young and Adult Male mental health, Sports Psychotherapy and Family Well-Being.

If you would like help with:
Anxiety, Depression, Trauma, Phobias, Anger, Addiction, Relationships
Facing a challenge your struggling with
Addressing problems and finding practical solutions
Develop your self-awareness
Finding your passion
Emotional Well-being
Sports Performance and Rehabilitation
Changing a behaviour or habit
Grief and bereavement
Sleep problems and much more ...

Please call, message or send me an email to request a free 20 minute call.

I am able to work from a number of professional therapeutic spaces in areas of London (parts of North, North West, East and West) Luton and Bedfordshire to facilitate face-to-face sessions with clients.

Please enquire to see if I cover your area.

I also work online or by telephone.

• Current or Ex-Offenders
• Criminal Justice System
• Rehabilitation
• Change (Personal & Career)
• Challenging Behaviour
• Trauma
• Post Traumatic Stress Disorder
• Anxiety
• Depression
• Post-natal depression
• Addiction
• Substance abuse
• Behavioural Issues
• Sports (Trauma & Performance & Rehabilitation)
• Abuse (Emotional & Sexual & Psychological)
• Men's mental Health
• Domestic Abuse/Violence
• Grief & Bereavement
• Fear
• Guilt and Shame
• Conflict resolution
• Anger
• Stress
• Resilience
• Phobias
• Relationships
• Domestic Abuse
• Workplace stress
• Work-life balance
• Learning difficulties
• Adverse Life Events
• Effective Pain Management
• Confidence
• Low self-esteem
• Sleep (Insomnia & Disturbance & Hygiene)
• Relaxation
• Mindfulness
• Perfectionism

Human Givens Psychotherapy HG.Dip.P (Post Graduate Diploma) BA in Youth Justice and Criminology (Middlesex University) BA Honours Degree in Community Justice (Portsmouth University) Level 5 Diploma in Probation Practice (SFJ Awards)

MHGI (Membership of the Human Givens Institute)
ETSI

• Face to Face
• Online
• Telephone

• Adolescents
• Adults