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Health, finances, relationships, career, family, fitness and unexpected change – life can get complicated.

Tony's practice is from his farmhouse home in a lovely peaceful setting, which includes parking and easy access. He will also travel to clients up to an hour away (charging mileage).

I was very privileged to work for 13 years in Torfaen & Blaenau Gwent MIND as the Counselling Service Manager / Counsellor / HG Therapist and have extensive experience in counselling people in emotional distress.

I have 18 years’ experience, working with children, adolescents and their families in a therapeutic capacity within a variety of educational and supportive settings, including private practice.

I have worked in NW London with young people in a charity I co-founded and later on with the ministry of defence.

Rita initially came from a background in training and development, as well as over nine years experience of working as a therapist in private practice, before training as a Human Givens practitione

My aim is to help my clients to feel better fast using the powerful and effective combination of psychotherapeutic techniques that are incorporated in the Human Givens approach.

Sometimes we all need a little help to overcome some of life's twists & turns.

A few of the areas which show up in today's world include: 

- Feeling anxious, or tense
- Overthinking & over worrying
- Lacking in self-confidence and self-belief
- Panic episodes
- Violent outbursts
- Addiction
- Low-mood and low self-esteem
- Stress and overwhelm
- Losing a loved one through bereavement
- Trauma and PTSD
- Pregnancy loss, Infertility and IVF
- Lacking direction in life
- The impact of the COVID pandemic

If you can relate to any of the above, then I can help.  You will receive a warm welcome and confidential support from day one.  My aim is simple:  To support you 'be the best you can be', for you to live a life you can love.

I believe in people's capacity to change, grow and discover parts of themselves, that for many reasons they have not been able to see. I work with people to change the narrative of their circumstances, into the story they want to share with the world. I can aid you in whatever this journey looks like for you.

Would you like to get fast effective results with depression, anxiety, trauma, phobias, panic attacks, stress, cultural challenges, relationships, or fitness? If so, I can help.