Anxiety

Do you need a fast and solution focused way forward to overcome emotional or physical difficulties?

Do you need help to make positive changes in your life? 

A broad range of experiences, both personal and professional, have enabled me to support numerous individuals in their recovery, from many forms of emotional distress.

Are you going through personal difficulties or struggling to cope with a stressful situation? Has life become overwhelming? 

I am a Human Givens Therapist Practitioner and offer a safe place for you to unburden those concerns, voice your fears, anger, frustration, or tears, at your own pace in a confidential, non-judgeme

Science and self compassion are at the heart of Ottoline's approach. She utilises proven techniques to sew the seeds for positive change and nurture self-compassion.

I am an open-minded Human Givens therapist. I can help support you on your journey of self healing, in a safe, calm environment.

I run face-to-face sessions in Yorkshire including in Leeds, York, Hull and Bridlington. I run online sessions wherever you are in the world. 

I have a deep understanding about mental health and wellbeing, and experience of working with people in tnany different situations in their lives. Clients feed back that I am calm, warm and approachable - that they feel accepted and comfortable being themselves. The approach aims to help people to overcome problems that might at first feel overwhelming, breaking down complex issues into practical, manageable steps. My goal is to build hope, motivation and a clear focus to achieve the positive changes that matter to you. 

Paul is a qualified Human Givens Psychotherapist and has over 25 years’ experience in various roles of supporting, mentoring and coaching people struggling with their mental and emotional health.

Health, finances, relationships, career, family, fitness and unexpected change – life can get complicated.

Besides being a qualified Human Givens Practitioner I am also a qualified Systemic Practitioner and have been a Registered Mental Health Nurse for over fifteen years.