Face to Face

Practical, effective therapy that is tailored to you and is carried out in the minimum number of sessions. I enjoy helping people feel better.

I know that it’s possible for clients to get their lives working again without unduly dwelling on the past.

I first came across the Human Givens model, after the completion of my doctoral schooling in the San Francisco Bay area.

"If you change the way you look at things, the things you look at will change."

For over 25 years I have worked therapeutically with adults and children alike, helping them find a sense of inner peace, ease, joy, and hope so they can live freely and fully.

Alex is a qualified and highly experienced psychotherapist who has helped many hundreds of individuals move forward from periods of difficulty in their life.

Science and self compassion are at the heart of Ottoline's approach. She utilises proven techniques to sew the seeds for positive change and nurture self-compassion.

I am a paediatric nurse and qualified school nurse with many years of experience working with children, young people and their parents in and around London.

Good therapy isn't just a place to feel heard, it is a collaborative space where we work together to find practical and effective solutions to help you move forwards.

My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.