Face to Face

I am a younger therapist, welcoming all genders. Approachable, open minded and solution focused. 

Since re-training as a psychotherapist between 2015 and 2016, I have built up a successful private practice.

Positive change is a counselling and coaching practice in Leicestershire to help people achieve a brighter future with a positive state of mind.

I have a diverse background, knowledge and experience in the field of health holding three health professional qualifications in Mental Health, Adult Health and as well as being a registered Midwif

I am a fully qualified Human Givens psychotherapist.

I am in private practice from my home in Nottingham. 

I have over 25 years experience in mental health and well-being.

Whilst my Human Givens journey began in 2009, my work in the field began 20 years prior. I have since taught Human Givens on a counselling skills diploma and worked as a therapist with adults, staff within organisations, teachers, parents, young people and children overseas as well as in the UK (particularly Sri Lanka). In private practice my strengths lie in flexibility and creativity - tailor-making my approach to each client. I use an eclectic approach within the Human Givens framework, knowing exactly why each varied and different technique can be effective in accordance with current neuroscience. 

Sometimes we all need a little help to overcome some of life's twists & turns.

A few of the areas which show up in today's world include: 

- Feeling anxious, or tense
- Overthinking & over worrying
- Lacking in self-confidence and self-belief
- Panic episodes
- Violent outbursts
- Addiction
- Low-mood and low self-esteem
- Stress and overwhelm
- Losing a loved one through bereavement
- Trauma and PTSD
- Pregnancy loss, Infertility and IVF
- Lacking direction in life
- The impact of the COVID pandemic

If you can relate to any of the above, then I can help.  You will receive a warm welcome and confidential support from day one.  My aim is simple:  To support you 'be the best you can be', for you to live a life you can love.