Adults

I am a fully qualified Human Givens psychotherapist.

I am in private practice from my home in Nottingham. 

"If you change the way you look at things, the things you look at will change."

For over 25 years I have worked therapeutically with adults and children alike, helping them find a sense of inner peace, ease, joy, and hope so they can live freely and fully.

Alex is a qualified and highly experienced psychotherapist who has helped many hundreds of individuals move forward from periods of difficulty in their life.

Science and self compassion are at the heart of Ottoline's approach. She utilises proven techniques to sew the seeds for positive change and nurture self-compassion.

I aim to help people believe in themselves and feel better after every single session. To do that, I offer practical help that quickly and effectively deals with mental and emotional difficulties.

Many people experience highs and lows in their journey through life. It is a strength to recognise this and reach out to ask for help when you need it.

Mental health doesn't have to be scary! 

I want to take the fear out of mental health and first help you understand your own ... what makes you tick and what's stopping you from ticking? When we understand how to manage our mental health, we can structure our lives to fulfill us in the long and short term. 

Paul is a qualified Human Givens Psychotherapist and has over 25 years’ experience in various roles of supporting, mentoring and coaching people struggling with their mental and emotional health.

As a certified Human Givens therapist, I am committed to empowering individuals to overcome emotional challenges and achieve positive, lasting change.