Adolescents

Patrick is a former career soldier in the British Army and has worked in training, coaching and more recently provides therapeutic help to Combat veterans and their families.

I have a diverse background, knowledge and experience in the field of health holding three health professional qualifications in Mental Health, Adult Health and as well as being a registered Midwif

I have recently secured success with couples counselling both at my practice in my hometown of Woburn Sands, Buckinghamshire and at the Berkeley Centre Health in Clifton, Bristol.

Originally from the UK, Felicity Jaffrey has had 20 years experience of cross cultural living. She has a career background working in journalism, aid and development and school leadership.

Jo's passion is to help us understand and have better insight into what may be going on for us if we experience difficulties with our mental health, and most importantly what we can do about it.

Sometimes we all need a little help to overcome some of life's twists & turns.

A few of the areas which show up in today's world include: 

- Feeling anxious, or tense
- Overthinking & over worrying
- Lacking in self-confidence and self-belief
- Panic episodes
- Violent outbursts
- Addiction
- Low-mood and low self-esteem
- Stress and overwhelm
- Losing a loved one through bereavement
- Trauma and PTSD
- Pregnancy loss, Infertility and IVF
- Lacking direction in life
- The impact of the COVID pandemic

If you can relate to any of the above, then I can help.  You will receive a warm welcome and confidential support from day one.  My aim is simple:  To support you 'be the best you can be', for you to live a life you can love.

Have you been suffering for too long with feeling of anxiety, or re-occurring depression, perhaps a trauma or anger, maybe strong emotions or negative thinking that is stopping you from living life

I run face-to-face sessions in Yorkshire including in Leeds, York, Hull and Bridlington. I run online sessions wherever you are in the world. 

I have a deep understanding about mental health and wellbeing, and experience of working with people in tnany different situations in their lives. Clients feed back that I am calm, warm and approachable - that they feel accepted and comfortable being themselves. The approach aims to help people to overcome problems that might at first feel overwhelming, breaking down complex issues into practical, manageable steps. My goal is to build hope, motivation and a clear focus to achieve the positive changes that matter to you. 

I have journeyed with individuals facing challenging circumstances for many years and am a qualified psychotherapist.

Cath has established her therapy practice in the centre of Edinburgh.