Relationships

HOW CAN I HELP YOU?

My background is in the area of Human Resources where I worked for one of Ireland’s largest banking organisations.   

From therapy to wellbeing we can adopt a forward-focused approach, using skills and resources, designed from the outset to make your life better. My focus is on more positive outcomes to empower clients in their lives.

I help busy professionals repair & protect their relationship, working mainly with people who are married or in a long-standing relationship that was once good but is now struggling. I offer sessions  both to individuals seeking to improve their relationship or marriage, & to couples (gay or straight)- now online or by phone only. I use an evidence-based, solution-focused approach & offer unrushed sessions of caring, confidential and practical help & support. I recently wrote a book aimed at helping couples in crisis; 5 Steps to lasting love: an evidence-based guide to protecting & repairing your relationship.

I can help you overcome any difficulties with thinking, no matter what the label or diagnosis.

I practice in a street with limited street parking and off street parking. I also have enhanced CRB disclosure.

I am a fully qualified Human Givens Psychotherapist and also a fully qualified Mindfulness Teacher.

My training in the Human Givens approach enables me to see a wide selection of clients.

As the saying goes, two heads are better than one, so let's get our heads together!

I run face-to-face sessions in Yorkshire including in Leeds, York, Hull and Bridlington. I run online sessions wherever you are in the world. 

I have a deep understanding about mental health and wellbeing, and experience of working with people in tnany different situations in their lives. Clients feed back that I am calm, warm and approachable - that they feel accepted and comfortable being themselves. The approach aims to help people to overcome problems that might at first feel overwhelming, breaking down complex issues into practical, manageable steps. My goal is to build hope, motivation and a clear focus to achieve the positive changes that matter to you.