Anxiety (including panic attacks)
Emrys
Solstice Wellbeing CentreNr. Bury ST EdmundsUnited KingdomSuffolkI have the best job in the world: it's to help you find the peace you're looking for.
Judith Goldsmith
United KingdomIpswichEnglandI am a fully qualified Human Givens Therapist. I have over 20 year's experience working in health and social care settings with both individuals and families.
Explore our articles and interviews
Why people with schizophrenia so often use illicit drugs
USE of illicit drugs is common in schizophrenia, with a recent meta-analysis showing that as many as one in four patients had ‘cannabis use disorder’.
“How can you sleep at night?”
What does it take for lawyers to be able to defend the perpetrators of shocking or morally indefensible crimes? Denise Winn tried to find out.
“Use the breath. It’s easier”
Sam Gerrard explores the benefits of 7:11 breathing and shares the results of his own and others’ research into the technique
Try a little kindness
In the midst of lockdown, and echoing the theme of this year's Mental Health Week, Julia Welstead takes a moment to consider acts of kindness, and what they can bring us all.
Psychotherapy's Third Wave? The promise of narrative
The fundamental new direction in therapy is more than just a set of new techniques explains Bill O'Hanlon in an article first published in 1995.
3 ways to relax immediately
Do you feel overwhelmed with life? Like you are paddling hard just to stay afloat?
From self-harm to self-belief
Even though self-harm is discussed in the media, the subject of self-harming can still feel difficult to approach. Emily Gajewski's ‘From Self-harm to Self-belief’ one-day training course offers clear, research-based framework and practical skills, so you needn’t feel that way again….
Case Study: Evidence that it works, the fast cure for phobia and trauma
Read about how a Faulklands war veteran overcame the severe flashbacks and panic attacks he suffered for 20 years after a horrifically traumatising experience during his service in the navy.
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HG practitioner participates in global congress
HG practitioner Felicity Jaffrey, who lives and works in Egypt, received the extraordinary honour of being invited to speak at Egypt’s hugely prestigious Global Congress on Population, Health and Human Development (PHDC24) in Cairo in October.
SCoPEd - latest update
The six SCoPEd partners have published their latest update on the important work currently underway with regards to the SCoPEd framework implementation, governance and impact assessment.
Date posted: 14/02/2024