Panic Attacks

Claire has a calm, considered approach and offers you the space to explore what has brought you to seek therapy.

A broad range of experiences, both personal and professional, have enabled me to support numerous individuals in their recovery, from many forms of emotional distress.

My aim is to teach clients calming techniques and develop positive coping mechanisms using tools that are based on current neuroscience. To help them change distress into decisions, plan a way forward whilst facing challenging circumstances, develop achievable goals and have a fulfilling life that works.

Mental health doesn't have to be scary! 

I want to take the fear out of mental health and first help you understand your own ... what makes you tick and what's stopping you from ticking? When we understand how to manage our mental health, we can structure our lives to fulfill us in the long and short term. 

Alison's aim is always to help clients take back control of their lives quickly and effectively.

Judith is an experienced Human Givens Therapist, Supervisor and psychiatric nurse with thirty years of experience of working within the mental health services.

** Currently not taking on new clients ** - If you are affected by anxiety, depression, trauma, sleep or eating difficulties, self-harm, grief, anger or addiction then I can help. If you are feeling stressed or overwhelmed, perhaps experiencing challenges at work or within relationships, I can help. If you are struggling with concentration or academic or performance anxiety, I can help.

As a fully qualified and experienced Human Givens psychotherapist I am passionate about helping people transform emotional distress. I will quickly help you achieve lasting relief from anxiety, depression, addiction, anger, pain, traumatic experiences, phobias and compulsive behaviours.

I have spent more than 20 years working for charities, supporting service users with trauma, anxiety, addictions, homelessness and involvement in the criminal justice system.