Saskia Sobey
Contact Details
With a background in Holistic medicine and as a Yoga teacher, I have always enjoyed helping people and now as a dedicated Human Givens Therapist I am able to reach out to an even wider cliental.
Human Givens therapy is not just a "talking therapy" and it doesn't overly dwell on the past. It is a modern, holistic, solution-focused approach to helping people overcome their challenges and issues so as to enable people to move forward with their life. Using the HG organizing idea and effective therapeutic techniques I will help you feel better and attain a positive outcome in a relatively short amount of time.
I can help adults and teenagers in the following areas:
Addiction
Anger
Depression
Menopause
OCD
Panic attacks
Phobias
PTSD
Public speaking
Relationships
Self esteem
Trauma
In particular I can help clients cope with and manage stress, anxiety, sleep issues and breathwork. Making small but significant changes to ones sleep patterns and understanding the "power of breath" can bring about amazing transformations. I am very passionate about educating people about the importance of sleep and breathwork.
There can come a time in anyone's life when one, for whatever reason, feels stuck, held back from living one's life the way one would like to. Asking for and accepting help is the opposite of failure; in much the same way as self-care is not self-indulgence, it is self-preservation and the way to success.
I currently run my counselling sessions in a relaxed practice room in my home however I am happy to travel to "local" clients too. I have enhanced DBS disclosure.
"The magic in new beginnings is truly the most powerful of them all"
Let me help you find your new beginning ....
MHGI
- English