Julie Lowe
Contact Details
With a background in the creative arts and a long career in teaching dance and Pilates, I have always been passionate about encouraging people to overcome difficulties and achieve their goals in all areas of life. Now, working with the Human Givens approach has given me the structure to do this more effectively.
Human Givens therapy is an innovative, modern, and solution focused approach. It incorporates the latest findings in psychology and neuroscience, and provides a practical framework for achieving clear thinking, problem solving and emotional wellbeing.
Awareness of where we are on the mental health continuum, depending on the amount of stress we are experiencing, is important. Learning to identify and use our strengths and resources effectively, is essential for finding balance in our emotional and physical wellbeing.
Using the Human Givens approach, we can work together to help you to:
- Reduce Anxiety – including stress, panic attacks
- Overcome obsessive-compulsive thinking and behaviours
- Break the cycle of depression
- Put a stop to phobias
- Break away from unwanted habits
- Stop addictive behaviours
- Increase confidence and motivation
- Overcome performance anxiety
- Resolve Trauma – including Post Traumatic Stress
- Manage persistent pain
- Manage Anger
- Understand and improve sleep
If you would like to know more, please email me at [email protected] or feel free to give me a call on 01481 254222. Please leave a message and I will return your call as soon as possible.
MHGI
- English