Anxiety including social and health anxiety
Pat Hart
United KingdomBelfastNorthern IrelandBT6 9SDMy aim is to teach clients calming techniques and develop positive coping mechanisms using tools that are based on current neuroscience. To help them change distress into decisions, plan a way forward whilst facing challenging circumstances, develop achievable goals and have a fulfilling life that works.
Explore our articles and interviews
Great Expectations
Joe Griffin goes back to basics to arrive at some powerful new insights into the givens of human nature.
"I went away with so many ideas"
How one session of human givens therapy was enough to transform the life of Sarah, a depressed single mother.
The importance of sleep and why we need it
We all take sleep for granted until we have problems with it and then we quickly remember how desirable a good night's sleep is.
Love in a COVID climate
Carol Harper considers the impact of the Covid pandemic on our relationships.
Giving hope in troubled times
Carol Harper considers how the Human Givens approach can help us to manage expectations, adapt to our new reality and develop resilience
On the receiving end...
A young Russian woman, Nina, describes how just three sessions of human givens therapy lifted her suicidal depression and turned her life around.
The power of deep relaxation and guided imagery
Dr Farouk Okhai describes the power of using deep relaxation and guided imagery techniques.
"What was that you said again?" - a new look at psychosis
Ivan Tyrrell and Richard Bentall discuss patient-centred new approaches to the understanding and treatment of psychotic illness..
Latest Tweets:
Tweets by humangivensLatest News:
HG practitioner participates in global congress
HG practitioner Felicity Jaffrey, who lives and works in Egypt, received the extraordinary honour of being invited to speak at Egypt’s hugely prestigious Global Congress on Population, Health and Human Development (PHDC24) in Cairo in October.
SCoPEd - latest update
The six SCoPEd partners have published their latest update on the important work currently underway with regards to the SCoPEd framework implementation, governance and impact assessment.
Date posted: 14/02/2024