How to lift depression safely and quickly  
Joe Griffin and Ivan Tyrrell explain how and why a human givens approach can help therapists shift depression in just a few sessions — or less.
>> Read
Read a case study on how depression was lifted in a single mother

On the receiving end..
A young Russian woman, Nina, describes how just three sessions of human givens therapy lifted out of her suicidal depression and turned her life around.  >>Read
Read Mike Beard's therapist account of Nina's treatment

Lifting depression is easy to do ... when you know its cause   
An article about the human givens approach that appeared in the major American publication, Family Therapy Magazine. >> Read

The road to recovery 
Iain Caldwell describes how the human givens approach to helping people in distress has had a huge impact on mental health services in Hartlepool.
>> Read

"It's what's right with you that fixes whats wrong"  
Chris Dyas vividly describes how he teaches troubled children to be their own therapists. >> Read

Dreaming to forget: the real reason why 
Joe Griffin explains why dreaming, and forgetting our dreams, fulfils a vital human need.  >> Read

Evidence of learning 
Fred Grist and Mike Beard describe a unique facility for youngsters who face highly complex and challenging experiences in life.  >> Read

Find out more about depression >> Read

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> Find out more by reading: How to lift depression... fast

Written without jargon and full of practical advice, this best-selling book is easy-to-read and ideal for anyone who either suffers from depression, or who would like to help others who do.

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